Vegetarian

Indian Dhal Soup takes 15 minutes to prepare.

Indian Dhal Soup takes 40 minutes to cook.

Indian Dhal Soup makes 6 servings.

The ingredients for Indian Dhal Soup are:

2 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
2 clove Garlic, minced
3 tsp Fresh Ginger, minced
1/2 cup, diced Celery, chopped
1/2 cup Bell peppers (Green), chopped
1/2 tsp Cumin (ground)
1 cup red lentils, dry, uncooked, rinsed
4 cup chicken broth, unsalted
1 cup Diced Tomatoes, no salt added
1/2 tsp Turmeric, ground
1/3 cup Cilantro, chopped
1 dash Salt

Here is how you make Indian Dhal Soup:

Heat oil in a large pot over medium heat. Add onions and cook until softened, about 5 minutes. A pinch of salt can be added while sweating the onions. Toss in the celery and peppers and stir to combine.Add the garlic, ginger, and cumin to the onion mixture. Stir to prevent sticking while cooking until fragrant, about 2 minutes. Additional oil may be added if the pot becomes dry.Add the lentils, broth, tomatoes, turmeric, and cilantro. Bring the soup to a boil.Reduce heat to medium-low, cover, and simmer, stirring often, until lentils are soft, about 20-30 minutes.Serving Size: 1 1/2 cupNumber of Servings: 6Recipe submitted by SparkPeople user DBEAU57.

The nutritional information for Indian Dhal Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.8

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 240.9 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.8 g
• Protein: 7.6 g