The recipe Vegetarian "Italian Wedding" soup

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Vegetarian "Italian Wedding" soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Vegetarian "Italian Wedding" soup!

Vegetarian "Italian Wedding" soup

Vegetarian
Vegetarian "Italian Wedding" soup

This is a simple and CHEAP meal that is healthy and easy to make. It's not the traditional italian wedding soup, it's just what my family calls it. I used "regular" chicken broth and bullion (hence the high sodium and somewhat high fat). Using low sodium and low fat chicken broth will greatly reduce both numbers.

What Course Is Vegetarian "Italian Wedding" soup?

Vegetarian "Italian Wedding" soup is for Soup.


How Long Does Vegetarian "Italian Wedding" soup Recipe Take To Prepare?

Vegetarian "Italian Wedding" soup takes 5 minutes to prepare.


How Long Does Vegetarian "Italian Wedding" soup Recipe Take To Cook?

Vegetarian "Italian Wedding" soup takes 30 minutes to cook.


How Many Servings Does Vegetarian "Italian Wedding" soup Recipe Make?

Vegetarian "Italian Wedding" soup makes 12 servings.


What Are The Ingredients For Vegetarian "Italian Wedding" soup Recipe?

The ingredients for Vegetarian "Italian Wedding" soup are:

8 cups chicken broth
3 cups water
1 cube chicken boullion
2 cans (15.5 oz) cannellini beans*
3 tbsp olive oil
3 cloves of garlic
1 package (10 oz) frozen spinach**
4 sprigs of parsley (optional, but tasty)

* if you can't find cannellini, you can substitute great northern or white beans

**I very often use a head of escarole or endive instead of the spinach. It packs a bit more punch, but is a little more expensive.


How Do I Make Vegetarian "Italian Wedding" soup?

Here is how you make Vegetarian "Italian Wedding" soup:

Combine chicken broth, water, and boullion cube in a large soup pot. Set on medium-high heat. Drain the beans and add them to the broth.Chop garlic finely and sautee for about 2 minutes in olive oil over medium heat. Before the garlic starts to brown, add the frozen spinach. Cook over medium heat until spinach is completely thawed*. Add the parsley and cook another minute.Add the spinach and garlic to the beans and chicken broth. Allow the soup to cook until it's hot, and then dig in!*If you are using fresh spinach or escarole or endive, cook until it is all wilted. You may need to do this in batches to cook it all.Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SASHA1372.


What's The Nutritional Info For Vegetarian "Italian Wedding" soup?

The nutritional information for Vegetarian "Italian Wedding" soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 102.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 717.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.4 g

What Dietary Needs Does Vegetarian "Italian Wedding" soup Meet?

The dietary needs meet for Vegetarian "Italian Wedding" soup is Vegetarian


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