Vegetarian

Black-Eyed Pea and Kale Soup is for Soup.

Black-Eyed Pea and Kale Soup takes 15 minutes to prepare.

Black-Eyed Pea and Kale Soup takes 40 minutes to cook.

Black-Eyed Pea and Kale Soup makes 6 servings.

The ingredients for Black-Eyed Pea and Kale Soup are:

4 cups low-sodium vegetable broth
2 cups water
4 cups chopped kale
1 15-oz can no-salt-added diced tomatoes
1.5 to 2 cups carrots, diced
2 cups potatoes, 1/2-inch ruff cut
2 cups black-eyed peas, cooked & drained
sea salt & pepper to taste

Here is how you make Black-Eyed Pea and Kale Soup:

Bring broth & 2 cups water to a boil. Add kale, cover & simmer for 10-15 minutes. Add tomatoes, potatoes, and carrots, continue to simmer. Cook until potatoes & carrots are tender, 10-15 minutes. Add black-eyed peas and simmer until heated through. Add sea salt & pepper to taste. Serves 4 to 6Number of Servings: 6Recipe submitted by SparkPeople user NVR2HEALTHY.

The nutritional information for Black-Eyed Pea and Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 303.7 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 8.4 g
• Protein: 5.3 g