The recipe Mama K's Red Kidney and Kale Soup

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Mama K's Red Kidney and Kale Soup recipe is a meal that takes 75 minutes to make. If you enjoy for , you will like Mama K's Red Kidney and Kale Soup!

Mama K's Red Kidney and Kale Soup

Mama K's Red Kidney and Kale Soup Recipe
Mama K's Red Kidney and Kale Soup

A hearty, light vegetarian soup.

How Long Does Mama K's Red Kidney and Kale Soup Recipe Take To Prepare?

Mama K's Red Kidney and Kale Soup takes 30 minutes to prepare.


How Long Does Mama K's Red Kidney and Kale Soup Recipe Take To Cook?

Mama K's Red Kidney and Kale Soup takes 75 minutes to cook.


How Many Servings Does Mama K's Red Kidney and Kale Soup Recipe Make?

Mama K's Red Kidney and Kale Soup makes 6 servings.


What Are The Ingredients For Mama K's Red Kidney and Kale Soup Recipe?

The ingredients for Mama K's Red Kidney and Kale Soup are:

3 cup, chopped Carrots, raw
2 cup, diced Celery, raw
1.5 cup, chopped Onions, raw
3 cup (8 fl oz) Water, tap
1 cup, chopped Kale
1.5 serving Low-Sodium Worchestershire Sauce (by CYZZANE)
474 grams Crushed Tomatoes
5.5 serving Beans, Kidney beans dark red 3 serv can


How Do I Make Mama K's Red Kidney and Kale Soup?

Here is how you make Mama K's Red Kidney and Kale Soup:

Saute onions, carrots, celery with Worcestershire sauce, salt and cumin.Drain beans and add beans to vegetables. Add vegetable broth and water. Simmer for 45 minutes.Slice kale into 1 inch pieces. Add to soup.Continue to simmer for 45 mintues.Serving Size: Makes 6 1+1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KATEG-JONES.


What's The Nutritional Info For Mama K's Red Kidney and Kale Soup?

The nutritional information for Mama K's Red Kidney and Kale Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 780.4 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 13.4 g
  • Protein: 11.4 g

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