Vegetarian

Leek and Tarragon Soup is for Soup.

Leek and Tarragon Soup takes several minutes to prepare.

Leek and Tarragon Soup takes several minutes to cook.

Leek and Tarragon Soup makes 4 servings.

The ingredients for Leek and Tarragon Soup are:

1 Tbs. olive oil
4 medium leeks (white and pale green parts), rinsed well and sliced
3 cloves garlic, minced
2 Tbs. whole wheat flour
1/2 cup tomato juice
4 cups vegetable stock or canned broth
1/2 cup diced tomatoes
1 tsp. honey or rice syrup
1/4 cup finely chopped fresh tarragon (reserve a few sprigs for garnish)
Salt and freshly ground black pepper to taste

Here is how you make Leek and Tarragon Soup:

1. In large pot, heat oil over medium heat. Add leeks and garlic and cook, stirring often, until leeks are soft, about 5 minutes. Add flour and cook, stirring constantly over low heat 2 to 3 minutes. 2. Slowly stir in tomato juice, stock and tomatoes. Cook until mixture thickens, about 5 minutes. Add honey or rice syrup and tarragon. Cover and cook 10 minutes. Season with salt and pepper. Ladle into serving bowls. Number of Servings: 4Recipe submitted by SparkPeople user 1888MICHELLE.

The nutritional information for Leek and Tarragon Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 999.9 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 2.8 g
• Protein: 2.8 g

The dietary needs meet for Leek and Tarragon Soup is Vegetarian