Vegetarian

Asparagus and Lentil Soup is for Soup.

Asparagus and Lentil Soup takes 15 minutes to prepare.

Asparagus and Lentil Soup takes 30 minutes to cook.

Asparagus and Lentil Soup makes 6 servings.

The ingredients for Asparagus and Lentil Soup are:

2 cups lentils
1 Bunch Asparagus
1 large Onion
3 cloves garlic
2 cups vegetable broth (low sodium)
1/4 cup unbleached flour
2 1/2 cups unsweetened almond milk
2 T soy sauce
2 t dried basil
salt and pepper

Here is how you make Asparagus and Lentil Soup:

6 servingsChop asparagus reserving tips.Put onions and garlic in a little of the broth to brown in bottom of soup pan. Cook just til golden then add remaining broth and asparagus stems, cook until tender (about 15 min). Put contents in blender, or use hand-blender, add almond milk, soy sauce, flour, and basil - blend until smooth. Add remaining asparagus tops and cooked lentils back to the sauce pan.Cook over medium heat until soup thickens.Season to taste.Number of Servings: 6Recipe submitted by SparkPeople user K80TAY.

The nutritional information for Asparagus and Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 461.9 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 9.0 g
• Protein: 10.3 g

The dietary needs meet for Asparagus and Lentil Soup is Vegan