Vegetarian

Barley Lentil Soup is for Dinner.

Barley Lentil Soup takes 10 minutes to prepare.

Barley Lentil Soup takes 55 minutes to cook.

Barley Lentil Soup makes 6 servings.

The ingredients for Barley Lentil Soup are:

1 tablespoon extra virgin olive oil
1 onion, diced
2 garlic cloves, minced
1 large carrot, diced
1 celery stalk, diced
1 teaspoon dried thyme
1/4 teaspoon dried marjoram
1/4 teaspoon pepper
salt
4 cups vegetable stock
2 cups water
1 cup brown lentils or green lentils
1/4 cup barley
1/4 cup fresh parsley, chopped
1/4 cup non-fat, plain yogurt (optional)
1 tablespoon fresh parsley, diced (optional garnish)

Here is how you make Barley Lentil Soup:

Heat oil over medium heat in a large pot. Saute onion, garlic, thyme, carrot, celery, marjoram and pepper until inions are soft, about 5 minutes.Add stock, water, lentils, and barley and bring to a biol. Reduce heat, cover, and simmer until barley and lentils are tender, approximately 40 minutes.Stir in chopped parsley, if desired.May top each serving with a dollop of yogurt. Sprinkle with finely diced parsley.Number of Servings: 6Recipe submitted by SparkPeople user NORTHERNDIETER.

The nutritional information for Barley Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.1

• Total Fat: 2.8 g
• Cholesterol: 0.6 mg
• Sodium: 653.7 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 5.1 g
• Protein: 5.0 g

The dietary needs meet for Barley Lentil Soup is Vegetarian