Vegetarian

Bland Lentil Soup takes 15 minutes to prepare.

Bland Lentil Soup takes 45 minutes to cook.

Bland Lentil Soup makes 7 servings.

The ingredients for Bland Lentil Soup are:

1 pound bag of lentils, 1 cup chopped carrots, 4 cloves of garlic 1.5 cups of onions, 1 cup of chopped celery, 3 cups of fresh spinach, 1 tsb olive oil

Here is how you make Bland Lentil Soup:

Saute the garlic and onions for a minute or so, then add the carrots and celery. Saute until they are almost pretty cooked(sorry guys, I am NOT a chef)... Then add the three cups of spinach(pretty sure it's obvious that you saute everything in the olive oil). Wait until the spinach wilts. Then dump in the lentils and add three cups of water. You can add more or less depending on if you want soupy or not soupy soup. LOL again, I am not a chef... It will take anywhere from 30 minutes to an hour before the lentils finish cooking. I would suggest soaking them for an hour or two or even overnight if you want to do less cooking time. Also, CHECK FOR ROCKS AND DEAD LENTIL... I had a rock in my lentil soup once. I was not very happy... Magic was not happening.Serving Size: Makes 7 servings. One for every lunch of the week!Number of Servings: 7Recipe submitted by SparkPeople user AJMJ52.

The nutritional information for Bland Lentil Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 126.6

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 383.4 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 7.0 g
• Protein: 7.6 g

The dietary needs meet for Bland Lentil Soup is Vegan