Vegetarian

bulgar and lentil soup takes several minutes to prepare.

bulgar and lentil soup takes several minutes to cook.

bulgar and lentil soup makes 6 servings.

The ingredients for bulgar and lentil soup are:

*Bulgar, 0.25 cup (remove)
Lentils, 0.5 cup (remove)
Water, tap, 6 cup (8 fl oz) (remove)
Garlic, 3 cloves (remove)
Salt, 1 tsp (remove)
Olive Oil, 2 tbsp (remove)
Tomato Sauce, 0.25 cup (remove)
White Flour,by nancykareem, 2 tbsp (remove)
*Celantro, fresh chopped 1/4cup, 1 serving (remove)
Lemons, 1 fruit without seeds (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)

Here is how you make bulgar and lentil soup:

Serving Size:1 cup serving1)Rinse lentils and bulgur and put them in a pot with water, boil and then remove the white layer2)Mince garlic and onion finely and add them to lentils and bulgur and reduce the heat to minimum for 20 minute or till the lentil and bulgar become very tender 3)in a skillet Put two tablespoons of olive oil over low heat and the flour and stir until the flour become golden,then add the tomato sauce and stir for a minute4)then add the flour and tomato to the lentil the bulgar and let it simmer for 5 minutes5)add salt and pepper ,or any spices that you like then its ready ,you can add cilantro to the put or just garnish the plat with it and add the lemon juce

The nutritional information for bulgar and lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 107.8

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 447.8 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 3.9 g
• Protein: 3.3 g

The dietary needs meet for bulgar and lentil soup is Vegetarian