Vegetarian

Butternut, Cauliflower, Lentil Soup is for Soup.

Butternut, Cauliflower, Lentil Soup takes 30 minutes to prepare.

Butternut, Cauliflower, Lentil Soup takes 60 minutes to cook.

Butternut, Cauliflower, Lentil Soup makes 8 servings.

The ingredients for Butternut, Cauliflower, Lentil Soup are:

1 Large head of Cauliflower, cut into florets
1 pound Butternut Squash, peeled and chopped
1 Large Onion, chopped
2-4 cloves Garlic, minced
5 Medium Carrots, peeled and chopped
6 Stalks Celery, 3 large outer, 3 inner including all leaves
6 cups Vegetable Stock
1 Cup Red Lentils
3/4 cup of Unsweetened Soy Milk
Spices to taste-
1 tsp Cumin
1 tsp Tumeric
1 tsp Curry Powder
1 tsp Lemon Pepper
1/2 tsp Cayenne Pepper
Salt & Pepper
2 Tbsp Olive Oil

Here is how you make Butternut, Cauliflower, Lentil Soup:

In a large stock saute chopped onion in 2 tbsp of olive oil, for about 5 minutes.Add the garlic and cook for 5 more minutes.Add the celery, put on lid, and cook until celery starts to soften.Add vegetable stock to pan.Add lentils, and preliminary spices, stir and allow to come to a simmer.Add cauliflower, carrots, and squash. Cover and let simmer, stirring occasionally, while the veggies cook down, approx. 20-30 min.Use an immersion blender to make soup smooth. I like a little texture so I take out a few cups, blend, and then add back the chunks. You can also use a regular blender, but you will need to do it in batches, and be careful blending hot liquids!Taste for spices, season accordingly. Stir in 3/4 cup of Unsweetened Soy Milk, you can add more or less as neccesary(but it will change the nutritional info)This makes approx 8, 1 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user THAMESARINO.

The nutritional information for Butternut, Cauliflower, Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.7

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 805.2 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 8.3 g
• Protein: 6.6 g

The dietary needs meet for Butternut, Cauliflower, Lentil Soup is Vegan