Vegetarian

Curried Lentil Soup w/ Jalepenos takes 5 minutes to prepare.

Curried Lentil Soup w/ Jalepenos takes 30 minutes to cook.

Curried Lentil Soup w/ Jalepenos makes 4 servings.

The ingredients for Curried Lentil Soup w/ Jalepenos are:

2 tablespoons olive oil
1 medium sweet onion, chopped
1 carrot, chopped
1/2 little can chopped jalepenos
2 tsp. mild curry powder
2.5 cups dry red lentils
1 bay leaf
Sea salt and freshly ground pepper
4-6 cups water or vegetable stock

Here is how you make Curried Lentil Soup w/ Jalepenos:

Heat oil in a large saucepan over medium heat. Add vegetables and saut? 5 minutes, until onion is translucent. Add curry powder, and stir for one minute. Add lentils, bay leaf and two large pinches of salt, along with 4 cups of the water.Bring to a boil, cover, and reduce heat to a simmer. Cook 30 minutes, until lentils are very soft. Stir occasionally, adding more water if necessary. Adjust seasoning if needed (cook an additional 5 minutes if you add more salt.) Remove bay leaf and serve.Serving Size: 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user NAN111.

The nutritional information for Curried Lentil Soup w/ Jalepenos is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 244.7

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 41.2 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 22.0 g
• Protein: 19.2 g