Vegetarian

Curried Lentil Soup is for Soup.

Curried Lentil Soup takes several minutes to prepare.

Curried Lentil Soup takes several minutes to cook.

Curried Lentil Soup makes 8 servings.

The ingredients for Curried Lentil Soup are:

1 tbsp extra virgin olive oil
1 large onion, chopped
1 large carrot, chopped
3 tsp curry powder
1 tsp garam masala
dash of salt
1 tbsp pepper, or to taste
1 can (14.5 oz) diced tomatoes, drained
2 cups lentils
4 cups broth (veggie or chicken)
2 cups water
1 (about 3/4 lbs) bunch kale, chopped or ripped into smaller pieces

Here is how you make Curried Lentil Soup:

Heat oil in a large stock pot and add onion, carrot, and garlic. Sweat on low heat for a few mins, then add curry powder and garam masala. Cook for another 3-5 mins.Add tomatoes, lentils, stock, water, salt, and pepper. Bring to a boils, then lower heat and simmer for at least 45 mins. NOTE: if your soup is getting too thick, add another cup of water. continue until it is the consitency you desire.Add kale and cook until it's wilted. Serve as-is or top with greek yogurt.Serving Size: approx. 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAURMAUR.

The nutritional information for Curried Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 114.8

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 506.0 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 6.4 g
• Protein: 6.0 g

The dietary needs meet for Curried Lentil Soup is Vegetarian