Vegetarian

Curry Lentil Soup (Low Sodium) is for Soup.

Curry Lentil Soup (Low Sodium) takes 20 minutes to prepare.

Curry Lentil Soup (Low Sodium) takes 480 minutes to cook.

Curry Lentil Soup (Low Sodium) makes 8 servings.

The ingredients for Curry Lentil Soup (Low Sodium) are:

Olive Oil, 3 tbsp
Onions, raw, 1 cup, chopped
Garlic, 2 clove 6 oz can
Cumin seed, 1 tsp
Curry powder, 1 tbsp
AlsoSalt, 0.5 tsp
Pepper, black, .5 tsp
Chili powder or Cayenne, 1 tsp
Low Sodium Vegetable Broth - 3 quarts
Lentils, 2 cup (remove)
Carrots, raw, 1 cup, chopped

Here is how you make Curry Lentil Soup (Low Sodium):

Heat 3 tablespoons oil over high heat until hot and shimmering. Add onion and garlic, and saute until golden, about 4 minutes.2. Stir in tomato paste, cumin, salt, black pepper and chili powder or cayenne, and saute for 2 minutes longer.3. Add some of the broth, simmer for 2 minutes longer5. Place all ingredients into a crock pot and cook on low for 8 hours or high for 4 hours6. Using an immersion or regular blender or a food processor, puree half the soup then add it back to pot. Soup should be somewhat chunky. 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user QUORNDAWG.

The nutritional information for Curry Lentil Soup (Low Sodium) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 237.1 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 8.7 g
• Protein: 5.8 g

The dietary needs meet for Curry Lentil Soup (Low Sodium) is Vegetarian