Vegetarian

Daily Vegetarian Lentil Soup takes 15 minutes to prepare.

Daily Vegetarian Lentil Soup takes 360 minutes to cook.

Daily Vegetarian Lentil Soup makes 8 servings.

The ingredients for Daily Vegetarian Lentil Soup are:

Canned Tomatoes, 4 cup
*Swanson 100% Natural Vegetable Broth 100% Fat Free*Vegetarian 6 cups
Sweet Red Peppers, 1 cup chopped/sliced as desired
Celery, 3 stalk, chopped/sliced as desired
Carrots, 2 cup, chopped/sliced as desired
Onions, 1 medium chopped/sliced as desired
Garlic, 3 clove minced
Chickpeas (garbanzo beans), 2 cup (either dried that you soaked overnight or canned -but rinse well if canned)
Lentils, 2 cup (dry)
Olive Oil, 2 1tsp
Salt/pepper to taste
1 tbs. basil
1 tbs oregano
1 tsp parsley
2 bay leaves
Water as desired

Here is how you make Daily Vegetarian Lentil Soup:

Sautee onion, garlic, celery and carrots in a frying pan. Add all other ingredients to a crock pot set to low. Once onions are translucent, add them to the crockpot too. If needed, add additional water so there is 1 inch of liquid above the lentils and veggies. Cover and cook on low for 4-6 hours or until vegetables and lentils are soft. ***This can also be cooked on the stove (preferable in a covered dutch oven pot) for a faster cook time. Serving Size: 8 hearty servings.Number of Servings: 8Recipe submitted by SparkPeople user WANNA_BE_MAMMA.

The nutritional information for Daily Vegetarian Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 198.6

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 981.2 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 9.5 g
• Protein: 9.3 g

The dietary needs meet for Daily Vegetarian Lentil Soup is Vegetarian