Vegetarian

Dereks Hearty Lentil Soup is for Soup.

Dereks Hearty Lentil Soup takes 20 minutes to prepare.

Dereks Hearty Lentil Soup takes 30 minutes to cook.

Dereks Hearty Lentil Soup makes 6 servings.

The ingredients for Dereks Hearty Lentil Soup are:

1 tbsp Olive Oil
1 1/2 cups chopped onions
1 cup chopped celery
2 tsp minced garlic
2 cups small cauliflower florets
1 cup diced carrots
4 tsp mild curry powder
2 tbsp grated gingeroot
2 tsp each ground, cumin, ground coriander and chili powder
1 tsp ground cinnamon
3 cups vegetable broth
1 can (19 oz/540 ml) dice tomatos, undrained
1 can (19 oz/ 540 ml) lentils, drained and rinsed
1/3 cup fat free sour cream
1 to 2 tbsp minced fresh cilantro or parlsey
Salt and fresh ground pepper to taste

Here is how you make Dereks Hearty Lentil Soup:

Heat Olive oil over medium heat in a large nonstick soup pot. Add onions, celery and garlic. Cook and stir until vegetables begin to soften, about 3 to 4 minutes. Add Cauliflower, carrots, gingerroot, curry powder, cumin, coriander, chili powder and cinnamon. Stir until vegetables are coated with spices and cook 1 more minute.Add broth, tomatos with liquid,and salt. Bring soup to a boil. Reduce heat to low and simmer covered for 15 minutes. Add lentils and simmer for 5 more minutes. Remove from heat. Transfer half of soup to a blender and puree until smoth. Return pureed soup to pot with remaingin soup. Add sour crea and cilantro and mix well. Tast soup and season with salt and pepper if desired. MAKES 6 SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user PIERDY.

The nutritional information for Dereks Hearty Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 173.1

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 643.2 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 9.2 g
• Protein: 9.8 g

The dietary needs meet for Dereks Hearty Lentil Soup is Vegetarian