Vegetarian

Gingered Red Lentil Soup is for Soup.

Gingered Red Lentil Soup takes 45 minutes to prepare.

Gingered Red Lentil Soup takes 90 minutes to cook.

Gingered Red Lentil Soup makes 8 servings.

The ingredients for Gingered Red Lentil Soup are:

Onions, raw, 1 large diced
Ginger Root, 4 tablespoons minced
Garlic, 6 clove minced
Red Lentils, 2.5 cup
Sweet potato, 2 sweetpotato, peeled & diced
Carrots, raw, 2 large diced
Water, 6 cup (8 fl oz)
Chicken Broth, one can
Sherry, .25 cup
Lemon juice, 2 tbsps
Salt & White Pepper, seasonings
Plain Yogurt (optional)

Here is how you make Gingered Red Lentil Soup:

Oil spray a large stock pot and heat over medium heat. Put in ginger, onions, and garlic with a little of the broth to keep from sticking. Saute until onion is tender, about 4 minutes. Add in potatoes, carrots, lentils, water, and remaining broth. Heat to boiling. Turn heat down and partially cover. Simmer for 45 minutes or until lentils are very tender. Cool slightly. Puree with immersible blender or remover to a standing blender and then return to pot. Add in sherry, lemon juice, and seasonings to taste. Simmer for 30 minutes. Serve hot. Top with a dollop of yogurt if desired.Number of Servings: 8Recipe submitted by SparkPeople user CONNECTED1.

The nutritional information for Gingered Red Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.4

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 24.7 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 6.8 g
• Protein: 6.7 g