Vegetarian

Herbed Lentil Soup is for Dinner.

Herbed Lentil Soup takes 45 minutes to prepare.

Herbed Lentil Soup takes 45 minutes to cook.

Herbed Lentil Soup makes 8 servings.

The ingredients for Herbed Lentil Soup are:

TBL Extra Virgin Olive Oil or Coconut Oil
1 large sweet yellow onion, diced
3 carrots, peeled & diced
3 stalks celery, chopped small
1 large shallot, diced
1 leek, white part only, thinly sliced
4 cloves garlic, minced
5 plum tomatoes, diced or 1 can fire organic roasted diced tomatoes
2 TBL Sherry wine vinegar or Champagne Vinegar
2 tsp dried tarragon
1 tsp dried thyme
1 tsp paprika
6 cups veggie stock, low sodium or 3 veggie bullion cubes and 6 cups water
2 cups French lentils
2 bay leaves
1 tsp sea salt
Ground black pepper to taste

Here is how you make Herbed Lentil Soup:

Heat oil in a large soup pot over medium heat. Add onion, garlic, leek & shallot. Saute about 10minutes until onions, leek & shallot are a little brown. Add celery, carrots, thyme, tarragon & paprika.Add tomatoes and the vinegar. Stir to combine. Cover and cook for about 5 minutes. Add Veggie broth, lentils, bay leaves, salt & pepper. Turn up heat and bring to a boil. Once boiling,cover pot with a lid, turn down heat to a simmer and cook covered for about 45 minutes or until lentilsare tender. Serving Size: Makes 8 Large servingsNumber of Servings: 8Recipe submitted by SparkPeople user JULIEFILTER.

The nutritional information for Herbed Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 228.9

• Total Fat: 8.5 g
• Cholesterol: 0.0 mg
• Sodium: 149.0 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 17.0 g
• Protein: 14.5 g

The dietary needs meet for Herbed Lentil Soup is Vegan