Vegetarian

Indian Curry Lentil Soup is for Lunch.

Indian Curry Lentil Soup takes 15 minutes to prepare.

Indian Curry Lentil Soup takes 65 minutes to cook.

Indian Curry Lentil Soup makes 2 servings.

The ingredients for Indian Curry Lentil Soup are:

1/2 c dry lentils
1 tsp olive oil
1 c vegetable broth
1/2 c water
1/2 small onion, chopped
1 c chopped carrots
1 c canned chopped tomatoes
1/2 tsp indian curry powder
2 tsp minced garlic

Here is how you make Indian Curry Lentil Soup:

Heat olive oil in small pot til coats pan add onions and saute on medium heat til soft, add garlic and saute 1 minute more, add lentils and curry and saute another minute. Add remaining ingredients, bring to a boil then lower heat to low, cover and cook for aproximately one hour or until lentils and carrots are soft.Serve with crusty bread or rice.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user ETHERIALAURA.

The nutritional information for Indian Curry Lentil Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.3

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 472.7 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 12.8 g
• Protein: 11.3 g

The dietary needs meet for Indian Curry Lentil Soup is Vegan