Vegetarian

Indian Inspired Lentil Soup is for Soup.

Indian Inspired Lentil Soup takes several minutes to prepare.

Indian Inspired Lentil Soup takes several minutes to cook.

Indian Inspired Lentil Soup makes 8 servings.

The ingredients for Indian Inspired Lentil Soup are:

1/4 cup olive oil
1 medium onions, chopped medium fine
3 cloves garlic, minced
about 1 inch ginger root, peeled and grated
3 teaspoons mustard seeds
3 teaspoons cumin seeds
2 teaspoons coriander seeds
2 teaspoons turmeric
2 teaspoons fenugreek powder
1 teaspoon ground pepper
2 teaspoons salt or to taste
1 cups red lentils
1/3 can coconut milk (light coconut milk is fine)
1 tomato
4 carrots
1 can chicken broth or vegetable stock,
about 5 cups water
1 lemon

Here is how you make Indian Inspired Lentil Soup:

Heat oil and saute onion until tender. Add garlic and ginger and cook for about a minute. Then add the spices and let them heat up for a minute or two. Next, add the lentils, coconut milk, broth, tomato, carrots, and water. Let simmer about 45 minutes. Add lemon juice. Season further to taste. Makes about 6-8 1 cup servings.Note: Soup can be blended for a different consistency.Number of Servings: 8Recipe submitted by SparkPeople user STREETDANCER.

The nutritional information for Indian Inspired Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.3

• Total Fat: 9.7 g
• Cholesterol: 0.8 mg
• Sodium: 756.9 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.3 g
• Protein: 3.9 g

Indian Inspired Lentil Soup is Indian cuisine.

The dietary needs meet for Indian Inspired Lentil Soup is Vegetarian