Vegetarian

Indian Lentil soup takes several minutes to prepare.

Indian Lentil soup takes several minutes to cook.

Indian Lentil soup makes 6 servings.

The ingredients for Indian Lentil soup are:

2 cup Great Value Lentils
2 serving Carrot's, Del Monte, Canned (1/2 Cup or 123g)
1 cup Butternut Squash
1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can)
3 cup Campbell's Vegetarian Vegetable Broth (by JYGRAM)
2 tsp Turmeric, ground
2 tsp Ginger, ground
2 tsp dry mustard powder (by ANDY99)
2 tsp Curry powder

Here is how you make Indian Lentil soup:

Mash carrots and squash or puree in a blender and set aside. sautee onion in LoL until clear. Add spices and 1 cup of broth. Bring to a boil, stirring constantly to blend. Add lentils, remaining broth, coconut milk and vegetables. Bring to a boil, lower to LOW and simmer for 60 minutes uncovered. Add garlic and simmer for 5 more minutes. Serve with a dollop of sour cream.Serving Size: 6 to 8 bowlsNumber of Servings: 6Recipe submitted by SparkPeople user KROSKOW.

The nutritional information for Indian Lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 249.2

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 385.6 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 16.6 g
• Protein: 14.6 g