Vegetarian

Kale and Lentil Soup takes 10 minutes to prepare.

Kale and Lentil Soup takes 90 minutes to cook.

Kale and Lentil Soup makes 10 servings.

The ingredients for Kale and Lentil Soup are:

Ingredients:

Lentils, 1 cup
Brown rice (1 cup cooked), 1 serving
LIPTON, RECIPE SECRETS ONION, Mix, Dry, 1 pk
kale, raw, 1 bunch
Carrots, raw, 1 cup, chopped or sliced
Annie's Organic All Stars, 1 can
Water, tap, 6 cup (8 fl oz)

Here is how you make Kale and Lentil Soup:

water, onion soup mix, sliced carrotts, and the chopped stems of the kale into the pot. Boil. When tender, add dry lentils and reduce heat, simmer covered 35 minutes stirring occassionally. Add cooked brown rice, more water if needed. simmer covered 10 minutes. add chopped green parts of kale, remove from heat, stir and serve. the next day, the leftovers get a little thicker and blander, so I added a can of Annies all stars to it and it freshened it right up.Serving Size: makes 5 quartsNumber of Servings: 10Recipe submitted by SparkPeople user LUNAOCEAN.

The nutritional information for Kale and Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 73.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 147.0 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 2.6 g
• Protein: 3.2 g

The dietary needs meet for Kale and Lentil Soup is Vegetarian