Vegetarian

Kale and Red Lentil Soup is for Soup.

Kale and Red Lentil Soup takes 20 minutes to prepare.

Kale and Red Lentil Soup takes 30 minutes to cook.

Kale and Red Lentil Soup makes 6 servings.

The ingredients for Kale and Red Lentil Soup are:

2 tbsp extra light olive oil
1 medium onion (about 1 cup) chopped
4 garlic cloves chopped fine
1 850 ml can of chopped kale
1/3 cup red split lentils
1/3 cup quinoa
1.5 cups 1& buttermilk

Here is how you make Kale and Red Lentil Soup:

Pour olive oil in heated pot; add onions and garlic and cook for 2 minutes. Add beef broth, canned kale, red lentils, quinoa, and 3 cups water and bring to a gentle boil. Simmer for 20 minutes. Add buttermilk and simmer 5 more minutes. Makes about 6 2 cup servings. More beef broth may be added as needed. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user RACHELLE53.

The nutritional information for Kale and Red Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 170.9

• Total Fat: 6.8 g
• Cholesterol: 2.5 mg
• Sodium: 134.3 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 6.6 g
• Protein: 8.5 g