Vegetarian

lebanese lentil soup is for Soup.

lebanese lentil soup takes 30 minutes to prepare.

lebanese lentil soup takes 40 minutes to cook.

lebanese lentil soup makes 8 servings.

The ingredients for lebanese lentil soup are:

2 T canola oil
118 grams chopped onions
1 med potato cubed
2 cloves garlic fresh garlic
3 to 4 stalks swiss chard (stalks and greens)
1 tsp ground coriander
2 tsps ground cumin
2 tsp salt
1 tsp pepper
1 1/2 cups dry red lentils
4 cups vegetable broth
4 cups water
100 grams pearled raw barley
75 grams fresh spinach
juice of 1 to 2 lemon juice to taste

Here is how you make lebanese lentil soup:

separate stalk from chard, trim and dice in 1" pieces (approx), set aside greens and rough chop for later usesautee onions in oiladd potatoes, chard stalk and garlicadd brothadd lentils and seasoningsadd half of water and bring to boiladd barley and add remainder of water as soup thickensadd chard greens simmer till chard is just cookedserve hot with lemon juice to tasteServing Size:?8 servings at approx 308 grams ea

The nutritional information for lebanese lentil soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.2

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,107.0 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 7.5 g
• Protein: 7.3 g

The dietary needs meet for lebanese lentil soup is Vegetarian