Vegetarian

Lentil and Kale Soup is for Dinner.

Lentil and Kale Soup takes several minutes to prepare.

Lentil and Kale Soup takes 560 minutes to cook.

Lentil and Kale Soup makes 6 servings.

The ingredients for Lentil and Kale Soup are:

1 Tbl. Olive Oil
1 large Yellow Onion, Chopped
1 Celery Rib, Chopped
1 large Carrot, Chopped
2 Garlic Cloves, Minced
1 1/4 C. Dried Brown Lentils, picked over & rinsed
6 C. Vegetable Stock/Broth or Water
1 TBL. Tamari or soy sauce
salt and papper to taste
4 or 5 Large Kale Leaves, tough stems removed

Here is how you make Lentil and Kale Soup:

1. heat oil in large saucepan over medium heat. Add the onion, celery, carrot and garlic, cover and cook until softened, 8 - 10 minutes.2. Transfer the cooked vegetables to a 4 to 6 quart slow cooker, add the lentils, stock, and tamari; cover, and cook on low for 8 hours. Season with salt and pepper.3. Meanwhile, or beforehand, tightly roll the kale leaves up like a cigar and cut them crosswise into thin ribbons. Cook the kale in a pot of boiling salted water until tender, about 5 minutes, and add to the soup when ready to serve.Number of Servings: 6Recipe submitted by SparkPeople user SHEHADAWHAT.

The nutritional information for Lentil and Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.9

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,140.0 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 6.0 g
• Protein: 6.5 g

The dietary needs meet for Lentil and Kale Soup is Vegetarian