Vegetarian

Lentil Barley Soup - 1 large cup takes 30 minutes to prepare.

Lentil Barley Soup - 1 large cup takes 10 minutes to cook.

Lentil Barley Soup - 1 large cup makes 5 servings.

The ingredients for Lentil Barley Soup - 1 large cup are:

Raw Green Mung (whole) - 0.5 cup, 1 serving (remove)
Barley, pearled, raw, 0.5 cup (remove)
Lentils, 0.5 cup (remove)
Olive Oil, 1 tbsp (remove)
Ginger Root, 1 tsp (remove)
Garlic, 1 tsp (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Roasted Red Pepper and Tomato Soup - 1 cup, 1 serving (remove)
*Cumin seed, 1 tsp (remove)
Salt, 0.5 tsp (remove)
Brown Sugar, 1 tsp packed (remove)
Curry powder, 1 tsp (remove)

Here is how you make Lentil Barley Soup - 1 large cup:

Pressure cook lentils and barley in pressure cooker for 4 whistles. keep aside.Heat oil. Add minced ginger-garlic and after a few min add chopped carrot. Now add cooked lentils and barley and soup and adjust consistency with water. Add salt, sugar, cumin powder and curry powder. Cook until mixed.Number of Servings: 5Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Lentil Barley Soup - 1 large cup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 200.6

• Total Fat: 4.0 g
• Cholesterol: 2.0 mg
• Sodium: 396.1 mg
• Total Carbs: 50.9 g
• Dietary Fiber: 11.9 g
• Protein: 14.7 g