Vegetarian

Lentil Leek Parsnip Soup is for Soup.

Lentil Leek Parsnip Soup takes 15 minutes to prepare.

Lentil Leek Parsnip Soup takes 35 minutes to cook.

Lentil Leek Parsnip Soup makes 8 servings.

The ingredients for Lentil Leek Parsnip Soup are:

Parsnips, 1.5 cup peeled and sliced (about 3 parsnips)
Stewed Tomatoes, Canned, No salt, 2 Cup (remove)
Miso, .125 cup (remove)
Leeks, fresh 2 cup (or 2 large), sliced
Water, 7 cups
Basil, dry 1 tbsp
Thyme, dry 1 tbsp
Peper flakes, 1 tbsp
French lentils, 1 cup
garlic (5 cloves)

Here is how you make Lentil Leek Parsnip Soup:

Slice leeks and wash."Sautee" in 1 cup water with miso.Add pressed garlic and add.Add 1 Tbs each basil and time.Add dry lentils.Add tomatoes and rest of water.Simmer for 30 minutes.Add sliced parsnips.Simmer for 5 more minutes or until parsnips are tender.Add pepper flakesNumber of Servings: 8Recipe submitted by SparkPeople user MMWAGENER.

The nutritional information for Lentil Leek Parsnip Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 136.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 103.2 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 8.8 g
• Protein: 7.4 g