Vegetarian

Lentil Soup ( Dahl) is for Soup.

Lentil Soup ( Dahl) takes 120 minutes to prepare.

Lentil Soup ( Dahl) takes 30 minutes to cook.

Lentil Soup ( Dahl) makes 10 servings.

The ingredients for Lentil Soup ( Dahl) are:

2 Cups Channa Daal ( small lentils usually Yellow)
3 medium Diced Tomatoes
1 Medium Onion Diced
5 Cloves of garlic - Diced
1 Bunch of Cilantro - Chopped
1 1/2 Tsp Cummin Powder
5 Cups of Water
4 TBSP of Olive Oil
Salt and Pepper to Taste

Here is how you make Lentil Soup ( Dahl):

Start with your Lentils in a bowl and cover with water, let sit for 2 hrs to absorb most of the moisture ( don't add more water)Once Done put in large pot and add 5 cups of water, on medium/high heat bring to a boil. In Seperate frying pan add Olive Oil and Onion and Cummin Powder lightly sautee for 1-2 min until golden add in Garlic sautee for 1 min , add in chopped tomatoes and cook until tomatoes are lightly cooked add in Cilantro, let sit for 1-2 min and mix well.After the lentils have come to a boil reduce heat to simmer and add in tomato mixture. Stir will, heat and serve. This is a nice warm thicker soup. Great for lunches or dinners. Freezes great as well! Makes around 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user TNORDMARKEN.

The nutritional information for Lentil Soup ( Dahl) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 75.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 706.2 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.9 g
• Protein: 4.3 g

Lentil Soup ( Dahl) is Indian cuisine.

The dietary needs meet for Lentil Soup ( Dahl) is Vegetarian