Vegetarian

Lentil soup with soy chorizo is for Dinner.

Lentil soup with soy chorizo takes 30 minutes to prepare.

Lentil soup with soy chorizo takes 45 minutes to cook.

Lentil soup with soy chorizo makes 10 servings.

The ingredients for Lentil soup with soy chorizo are:

1 c chopped onion
1 c chopped carrots
1 c diced celery
3 tbsp olive oil
1 pkg trader joes soy chorizo
.75 c canned corn
1 box chopped frozen spinach
1 c lentils

Here is how you make Lentil soup with soy chorizo:

1. heat oil in large pot. Saute onions, carrots, and celery until softened, about 5 minutes.3. Add package of soy chorizo and break up into small pieces. Saute for 2-3 minutes.4. Add broth and bring to boil. Add lentils. Bring to boil again and reduce to simmer.5. After 15 minutes, add corn and frozen spinach. Continue to simmer for another 20 minutes.Makes 10 servings.Number of Servings: 10Recipe submitted by SparkPeople user ABRACADAVER6.

The nutritional information for Lentil soup with soy chorizo is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 182.1

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 779.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.1 g
• Protein: 8.5 g

The dietary needs meet for Lentil soup with soy chorizo is Vegetarian