Vegetarian

Lively Up Yourself Lentil Soup is for Dinner.

Lively Up Yourself Lentil Soup takes several minutes to prepare.

Lively Up Yourself Lentil Soup takes several minutes to cook.

Lively Up Yourself Lentil Soup makes 8 servings.

The ingredients for Lively Up Yourself Lentil Soup are:

2 cups black beluga lentils (or green French lentils), picked over and rinsed
1 tablespoon extra virgin olive oil
1 large onion, chopped
1 teaspoon fine-grain sea salt
1 28-ounce can crushed tomatoes
2 cups water
1 cup frozen spinach

Saffron Yogurt:
a pinch of saffron (30-40 threads)
1 tablespoon boiling water
two pinches of salt
1/2 cup 2% Greek Yogurt

Here is how you make Lively Up Yourself Lentil Soup:

Bring 6 cups of water to a boil in a large saucepan, add the lentils, and cook for about 20 minutes, or until tender. Drain and set aside.While the lentils are cooking, make the saffron yogurt by combining the saffron threads and boiling water in a tiny cup. Let the saffron steep for a few minutes. Now stir the saffron along with the liquid into the yogurt. Mix in the salt and set aside.Meanwhile, heat the oil in a heavy soup pot over medium heat, then add the onion and salt and saute until tender, a couple minutes. Stir in the tomatoes, lentils, and water and continue cooking for a few more minutes, letting the soup come back up to a simmer. Stir in the spinach, and wait another minute. Taste and adjust the seasoning if need be. Ladle into bowls, and serve with a dollop of the saffron yogurt.Serves 6 to 8. Number of Servings: 8Recipe submitted by SparkPeople user ALYSSA320.

The nutritional information for Lively Up Yourself Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.1

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 848.1 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 6.1 g
• Protein: 8.0 g

The dietary needs meet for Lively Up Yourself Lentil Soup is Vegetarian