Vegetarian

Loemoe Lentil Soup is for Dinner.

Loemoe Lentil Soup takes several minutes to prepare.

Loemoe Lentil Soup takes several minutes to cook.

Loemoe Lentil Soup makes 6 servings.

The ingredients for Loemoe Lentil Soup are:

1 onion chopped
1/4 c. olive oil
2-3 carrots, diced
2 stalks celery, chopped
2 cloves garlic
1 tsp. dried oregano
1 bay leaf
1 tsp dried basil
1 (14.5 oz) can crushed tomatoes
2 cups lentils
8 cups water
2 c. chopped kale or spinach
2 tbsp vinegar
salt and pepper to taste

Here is how you make Loemoe Lentil Soup:

1. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery. Cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil. Cook for 2 minutes.2. Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least an hour. When ready to serve, stir in kale and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper.Makes 6 servings. Number of Servings: 6Recipe submitted by SparkPeople user LOEMOE1.

The nutritional information for Loemoe Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.9

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 198.4 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 8.5 g
• Protein: 8.2 g