Vegetarian

PUREED LENTIL ASPARAGUS SOUP is for Dinner.

PUREED LENTIL ASPARAGUS SOUP takes 30 minutes to prepare.

PUREED LENTIL ASPARAGUS SOUP takes 60 minutes to cook.

PUREED LENTIL ASPARAGUS SOUP makes 5 servings.

The ingredients for PUREED LENTIL ASPARAGUS SOUP are:

1 c dried lentils (soak in water w/ garlic to sofen)
32 oz Vegetable Broth
1 Onion
2.5 oz Shiitake Mushrooms
8 oz Button Mushrooms
1 C Carrots
24 Medium Asparagus (about 2 cups)
4 Cloves
2 Tbsp Butter
13 oz Almond Milk
5 oz Coconut Milk
5 Tbsp Curry Powder

Here is how you make PUREED LENTIL ASPARAGUS SOUP:

Soak Lentils overnight in water and garlic (one clove or how ever much you want)Puree Lentils after soft by adding water - should end up with about 20 oz of liquid lentilBrown onions and mushrooms in pot with butter and 1 Tbsp Curry Powder and GarlicOnce onions and mushrooms are brown, add vegetable brothPour in liquid lentils Stir frequently - the lentils will thicken the soup Add carrots and asparagus and rest of curry powderSimmer low for about 30 minutesAdd Almond and Coconut MilkIf mixture gets too thick, add waterServing Size: 5 - 2 cup servings - great for freezing and taking on the roadNumber of Servings: 5Recipe submitted by SparkPeople user KLORES.

The nutritional information for PUREED LENTIL ASPARAGUS SOUP is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 207.3

• Total Fat: 7.4 g
• Cholesterol: 12.2 mg
• Sodium: 863.2 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 9.5 g
• Protein: 9.5 g

PUREED LENTIL ASPARAGUS SOUP is Indian cuisine.

The dietary needs meet for PUREED LENTIL ASPARAGUS SOUP is Vegetarian