Vegetarian

Rachel's Lentil Soup is for Soup.

Rachel's Lentil Soup takes 30 minutes to prepare.

Rachel's Lentil Soup takes 60 minutes to cook.

Rachel's Lentil Soup makes 8 servings.

The ingredients for Rachel's Lentil Soup are:

1 onion
1.4 cup olive oil
2 carrots
2 stalks cerery
2 cloves garlic
1 tsp dried oregano
1 bay leaf
1 tsp dried basil
1 (14 oz.) can crushed tomatoes
2 cups lentils
1/2 cup spinich

Here is how you make Rachel's Lentil Soup:

In large soup opt heat oil, add onions carrots and celery. cook and stir until onion is tender. Sdd garlic, bay leaf, oregano and basil: cook for two min. Stir in lentils add water and tomatoes. Bring to a boil. Reduce heat and simmer for at least one hour. When ready to serve add 1/2 cup spinach and cook until wilted.Serving Size: 8 1- cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CAROL030.

The nutritional information for Rachel's Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.1

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 95.4 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 6.3 g
• Protein: 5.9 g

The dietary needs meet for Rachel's Lentil Soup is Vegetarian