Vegetarian

Red Lentil Acorn Soup is for Dinner.

Red Lentil Acorn Soup takes 20 minutes to prepare.

Red Lentil Acorn Soup takes 20 minutes to cook.

Red Lentil Acorn Soup makes 6 servings.

The ingredients for Red Lentil Acorn Soup are:

* Onions, raw, 2 medium (2-1/2" dia)
* Sweet potato, 1 sweetpotato, 5" long
* Squash, winter, acorn, cooked, baked, with salt, 4 cup, cubes
* Lentils, 1 cup
* Peas, frozen, 0.5 cup

* Yellow Sweet Corn, Frozen, 0.5 cup kernels
* *Cumin seed, 1 tsp
* Cinnamon, ground, 1 tsp
* Salt, 1 tbsp
* Paprika, 1 tbsp
* *barley pot(1/4 cup), 184 gram(s) (remove)

Here is how you make Red Lentil Acorn Soup:

Makes 6 ServingsStart with onions, sweet potato, fry in dutch oven for 5-7 minutes. Slowly add the rest of the ingredients, along with 4-6 cups water or more depending on how you want the soup to be; bring to a boil and then let simmer on med heat for 20-25 mins.Number of Servings: 6Recipe submitted by SparkPeople user ROSANNAIGNOTO.

The nutritional information for Red Lentil Acorn Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 293.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 1,513.9 mg
• Total Carbs: 63.6 g
• Dietary Fiber: 16.8 g
• Protein: 10.6 g

The dietary needs meet for Red Lentil Acorn Soup is Vegan