Vegetarian

Red Lentil and Coconut Soup takes 15 minutes to prepare.

Red Lentil and Coconut Soup takes 30 minutes to cook.

Red Lentil and Coconut Soup makes 8 servings.

The ingredients for Red Lentil and Coconut Soup are:

2 Cups Red Split Lentils
1 Onion, Finely Chopped
1 Red Bell Pepper Cut Into ? Inch Dice
1 Fresh Jalapeno Or Serrano Chili, Finely Chopped, Including Seeds
1 Tablespoon Fresh Peeled And Minced Ginger
2 Garlic Cloves, Finely Chopped
1 Tablespoon Curry Powder Or 1 Tablespoon Thai Curry Paste
? Teaspoon Cinnamon
2 Teaspoons Salt
⅓ Cup Tomato Paste
7 Cups Water
1 Can Unsweetened Light Coconut Milk
1 15-Ounce Can Of Chickpeas
1 Tablespoon Freshly Squeezed Lime Juice
Fresh Cilantro And Lime Wedges For Serving

Here is how you make Red Lentil and Coconut Soup:

Heat The Tablespoon Of Olive Oil In A Dutch Oven Or Large Soup Pan And Add The Onions, Bell Pepper And Jalapeno And Cook For 5-7 Minutes Until The Vegetables Have Softened And Start To Take On Some Color.Add The Garlic, Ginger, Spices And Tomato Paste And Continue To Cook For 2-3 More Minutes Until The Mixture Is Toasty And Fragrant.Add The Water, Coconut Milk, Lentils And Chickpeas And Cook Uncovered For 20 To 25 Minutes Adding The Lime Juice At The End Of Cooking.Taste And Adjust With More Salt Or More Lime Juice If Desired.Serve The Soup Topped With A Sprinkling Of Fresh Cilantro And Some Extra Limes On The Side.Serving Size: serves 8Number of Servings: 8Recipe submitted by SparkPeople user GOINGTOBLOOM.

The nutritional information for Red Lentil and Coconut Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 147.3

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 835.2 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 7.7 g
• Protein: 8.0 g

The dietary needs meet for Red Lentil and Coconut Soup is Gluten Free