Vegetarian

Red Lentil Curry Soup is for Soup.

Red Lentil Curry Soup takes 5 minutes to prepare.

Red Lentil Curry Soup takes 30 minutes to cook.

Red Lentil Curry Soup makes 5 servings.

The ingredients for Red Lentil Curry Soup are:

1 Tbsp coconut oil
1 large onion diced
6 cloves garlic minced
2 tbsp curry powder or to taste
2.5 tsp cumin seeds
Dash of hot pepper flakes (optional)
6 cups of water
1.5 cups red lentils rinsed and drained
1 tsp salt
1/2 cup cilantro to garnish (optional)

Here is how you make Red Lentil Curry Soup:

Heat coconut oil in a large stock pot add onions and garlic and saute for a few mintues. Add curry and cumin pepper flakes if using and cook until golden and fragrant. Add water and bring to a boil, add lentils, when water returns to a boil reduce to a simmer and cover lid loosely. Cook 15-20 minutes or until lentils are soft. Add salt when done and garnish with cilantro.5-1.5 cup servings (leaves a little left over)Number of Servings: 5Recipe submitted by SparkPeople user GRANOLAMOM79.

The nutritional information for Red Lentil Curry Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 208.3

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 475.4 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 14.8 g
• Protein: 11.9 g

The dietary needs meet for Red Lentil Curry Soup is Gluten Free