Vegetarian

red lentil ginger soup (Onion free) is for Soup.

red lentil ginger soup (Onion free) takes 5 minutes to prepare.

red lentil ginger soup (Onion free) takes 15 minutes to cook.

red lentil ginger soup (Onion free) makes 8 servings.

The ingredients for red lentil ginger soup (Onion free) are:

Olive Oil, 1 1tsp
Parsnips, 1 cup slices
Carrots, raw, 1 cup, chopped
Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
Ginger Root, 2 tsp
Garlic, 1 clove
Earthly Choice Split Red Lentils (1/4 c dry serving), 6 serving
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 3 serving
Water, tap, 3 cup (8 fl oz)
Salt, 1 tbsp
Paprika, 1 tsp

Here is how you make red lentil ginger soup (Onion free):

Chop veggies and saute in olive oild for several minutes, stirring.Add aromatics and stir for 30-60 secondsadd lentils and stir for 30 secondsadd broth and water, bring to a boil, cover and lower heat for 20 minutes.Salt to taste.Serve over rice, as a soup, or with another grain such as quinoa or farro.Serving Size: Makes approx 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SACREDWATERS.

The nutritional information for red lentil ginger soup (Onion free) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 922.2 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 8.2 g
• Protein: 11.0 g

The dietary needs meet for red lentil ginger soup (Onion free) is Vegetarian