Vegetarian

Red Lentil Soup with Coconut takes several minutes to prepare.

Red Lentil Soup with Coconut takes several minutes to cook.

Red Lentil Soup with Coconut makes 4 servings.

The ingredients for Red Lentil Soup with Coconut are:

Ingredients:
Red Lentils, 2 cup (remove)
*Crisco Vegetable Oil, 1 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Carrots, raw, 2 medium (remove)
Garlic, 4 cloves (remove)
Turmeric, ground, 2 tsp (remove)
*Cumin seed, 2 tsp (remove)
Salt, .5 tsp (remove)
Pepper, black, .5 tsp (remove)
*Diced Tomato (Hunts), 28 oz (remove)
*Low Sodium Vegetable Broth, 6 cup (remove)
*13.5 oz can organic coconut milk (light), 1 serving (remove)
*Peppers, hot chili, red, fresh, 1 pepper (remove)

Here is how you make Red Lentil Soup with Coconut:

Rinse Lentils.Saute onions and carrots in oil. Add garlic, turmeric, cumin, salt, and pepper. Add tomatoes and break up with back of wooden spoon.Transfer to slow cooker. Add lentils and broth. Cook on low for 8-10 hours or high for 4-5 hours.You can prepare everything prior to slow cooker the night before and just put it together and turn on slow cooker.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user HEALTHYKELLY1.

The nutritional information for Red Lentil Soup with Coconut is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.5

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 528.1 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 12.8 g
• Protein: 11.8 g