Vegetarian

smokey lentil soup is for Soup.

smokey lentil soup takes 10 minutes to prepare.

smokey lentil soup takes 90 minutes to cook.

smokey lentil soup makes 6 servings.

The ingredients for smokey lentil soup are:

2tbls olive oil
1 leek. cut in quarters lenghtways and thinly sliced
2 carrots cut into many long thin strips and finely chopped
2 stalks celery cut into long thin strips and then finely chopped
1 cup lentils rinsed and drained
1 400g tin diced tomatoes
1 400g tin cannellini beans rinsed and drained
2 tbls tomato paste
salt and pepper
8 cups vegetable stock
quatre cup parsley chopped
1 tsp smoked paprika
2 tsp coriander powder

Here is how you make smokey lentil soup:

heat the oil over medium heat in a large saucepan. add the leek, carrot and celery and cook while stirring for 3-4 minutes until vegies soft. add the tomato paste and cook further one minute. add the lentils and stock and bring to the boil. reduce heat to a simmer and cook further one hour, skimmimg the surface occasionally. add the tomatoes, cannellini beans, salt and pepper, smoked paprika and coriander. simmer for further 20 minutes. stir in parsley. enjoy with a good crusty bread!Serving Size:?makes 6 2 cup serves approx

The nutritional information for smokey lentil soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 160.1

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 601.6 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 6.8 g
• Protein: 7.3 g

The dietary needs meet for smokey lentil soup is Vegetarian