Vegetarian

Soup, Barley, Lentil, and Split Pea is for Soup.

Soup, Barley, Lentil, and Split Pea takes 10 minutes to prepare.

Soup, Barley, Lentil, and Split Pea takes 40 minutes to cook.

Soup, Barley, Lentil, and Split Pea makes 8 servings.

The ingredients for Soup, Barley, Lentil, and Split Pea are:

1 Tablespoon Canola or vegetable oil.

2 - 3 chopped onions

250 grams dried soup mix ((Imbo barley, split pea, and lentil mix)

1.5 - 2 litres water

Powdered chicken stock to taste

Salt and Pepper

Here is how you make Soup, Barley, Lentil, and Split Pea:

Heat oil and gently fry onions until transparent. Add + - 1.5 litres water and 250 grams DRY soup mix.Add powdered chicken stock and salt and pepper to taste.Bring to boil then reduce heat and simmer with lid on until soup mix is soft and tender (around 40 minutes). Serving Size: Makes about 8 generous bowls full.Number of Servings: 8Recipe submitted by SparkPeople user JENNIS7.

The nutritional information for Soup, Barley, Lentil, and Split Pea is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.3

• Total Fat: 2.3 g
• Cholesterol: 1.3 mg
• Sodium: 4.9 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 3.6 g
• Protein: 4.6 g