Vegetarian

Spiced Lentil Soup is for Dinner.

Spiced Lentil Soup takes 10 minutes to prepare.

Spiced Lentil Soup takes 60 minutes to cook.

Spiced Lentil Soup makes 8 servings.

The ingredients for Spiced Lentil Soup are:

1 cup brown lentils (by GRAYANDGREAT)
7 cup Vegetable Broth
3 large (7-1/4" to 8-1/2" long) Carrots, raw
1 tbsp Garam Masala (by JACE520)
1 tbsp Coriander leaf, dried
2 cup, chopped Onions, raw
1.2 package (10 oz) yields Spinach, frozen
7 cup (8 fl oz) Water, tap
2 tbsp Coconut Oil
3 tsp Cumin seed

Here is how you make Spiced Lentil Soup:

Melt coconut oil in bottom of heavy soup pan. Sweat onion. Add chopped carrots for a couple of minutes. Add some salt. Toast garam masala, cumin and coriander for about 30 seconds.Add broth, water, frozen spinach and lentils.Bring to boil, turn down to simmer for approximately an hour.Serving Size: Makes Approximately 10 big ladles.Number of Servings: 8Recipe submitted by SparkPeople user BEETLEBABE1.

The nutritional information for Spiced Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.5

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 872.4 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 7.1 g
• Protein: 6.0 g

The dietary needs meet for Spiced Lentil Soup is Vegan