Vegetarian

Steve's Basic Lentil Soup is for Soup.

Steve's Basic Lentil Soup takes 10 minutes to prepare.

Steve's Basic Lentil Soup takes 50 minutes to cook.

Steve's Basic Lentil Soup makes 3 servings.

The ingredients for Steve's Basic Lentil Soup are:

1/2 tbsp olive oil
1 carrot, diced small
1/4 cup onion, diced small
1 clove garlic, minced
100g dry lentils (about 3/4 cup), washed and picked over
4 cups vegetable broth
1 bay leaf
1/2 tsp turmeric
1/4 tsp cayenne pepper
1/2 tsp cumin
1/2 tsp cardamom
1 tsp mustard seeds
freshly ground black pepper
salt to taste

Here is how you make Steve's Basic Lentil Soup:

1. Heat oil in medium saucepan; add carrot and onion; cook until just brown around the edges. Add garlic and mustard seeds.2. Stir in the lentils, broth, bay leaf, and spices; bring to a boil, cover, and reduce to a simmer until the lentils are tender, about 30 minutes.3. Once the lentils are tender, remove the bay leaf. Run the soup quickly in a blender to a not too smooth consistency (or mash the lentils/beans with a ladle). Add salt, pepper, and squeezed lemon to taste.Serving Size:?Makes 3 ~1-cup servings

The nutritional information for Steve's Basic Lentil Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 112.1

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 8.3 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 11.3 g
• Protein: 10.0 g

The dietary needs meet for Steve's Basic Lentil Soup is Vegan