Vegetarian

Turkish Red Lentil Soup is for Soup.

Turkish Red Lentil Soup takes 10 minutes to prepare.

Turkish Red Lentil Soup takes 10 minutes to cook.

Turkish Red Lentil Soup makes 6 servings.

The ingredients for Turkish Red Lentil Soup are:

190 grams Onions, raw
150 grams Tomatoes, red, ripe, raw, year round average
190 grams Potato, raw
220 grams Carrots, raw
1.5 cup Lentils red split lentils - dry measure (by AIREDALEMOM)
1 tbsp Extra Virgin Olive Oil
3 tsp Spices, Paprika (by CAFEGANESHA)
4 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup

Salt (as needed)
Cayenne pepper (optional)
Lemon (optional)

Here is how you make Turkish Red Lentil Soup:

Heat oil in pan and lightly toast the paprika before adding the onions. Cook onions for 5 minutes.Add the rest of the ingredients, increase heat to high, cover. When your pressure cooker reaches full pressure, turn heat to low and cook for 10 minutes. Remove from heat and let cook on it's own (if you have time).Use an immersion blender and blend til desired consistency. Add salt as needed. Cayenne pepper may be added as well as a squeeze of lemon.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIZA_HARTMAN.

The nutritional information for Turkish Red Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.2

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 142.3 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 10.7 g
• Protein: 12.6 g

The dietary needs meet for Turkish Red Lentil Soup is Vegan