Vegetarian

Vegetarian Lentil Soup [from GH] is for Soup.

Vegetarian Lentil Soup [from GH] takes 10 minutes to prepare.

Vegetarian Lentil Soup [from GH] takes 20 minutes to cook.

Vegetarian Lentil Soup [from GH] makes 4 servings.

The ingredients for Vegetarian Lentil Soup [from GH] are:

2 tsp olive oil
2 teaspoons grated, peeled fresh ginger
2 garlic cloves, crushed
2 tsp curry powder
1 package (1 lb) precut peeled butternut squash ( about 4 cups) cut into bite sized pieces
1 large apple, unpeeled, cored, and cut into 1 inch pieces
1 can (19 oz) ready-to-serve lentil soup
1/4 tsp salt
1 cup (8 oz) water
1 bag (10 oz) prewashed spinach

Here is how you make Vegetarian Lentil Soup [from GH]:

makes about 6 1/4 cups or 4 main dish servings1.) In a 4-quart saucepan, heat oil over medium heat until hot. Add ginger, garlic, and curry powder, and cook, stirring, 30 seconds. Add squah, apple, soup, salt, and water; cover and heat to boiling over high heat. Reduce heat to medium; cook, covered, until squash is just tender, about 5 minutes longer, stirring occasionally.2.) In batches, gently add as many spinach leaves as will fit in the saucepan to lentil mixture, stirring until spinach has wilted. Cover and simmer gently 5 minutes. Serve with lavash or toasted pita bread. Each serving: about 195 calories, 9g protiesn, 34g carbohydrates, 4g total fat, 0mg cholesterol, 650mg sodiumNumber of Servings: 4Recipe submitted by SparkPeople user AVM033191.

The nutritional information for Vegetarian Lentil Soup [from GH] is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.6

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 323.0 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 10.6 g
• Protein: 6.1 g

The dietary needs meet for Vegetarian Lentil Soup [from GH] is Vegetarian