Vegetarian

Vegetarian Thai Lentil Soup takes 2 minutes to prepare.

Vegetarian Thai Lentil Soup takes 6 minutes to cook.

Vegetarian Thai Lentil Soup makes 6 servings.

The ingredients for Vegetarian Thai Lentil Soup are:

4 cups low sodium vegetable stock
1 15-oz can reduced sodium lentil soup
3 Tbsp green curry paste
1 14.5oz can crushed tomatoes
2 cups frozen peas
4 oz firm tofu, cubed

Here is how you make Vegetarian Thai Lentil Soup:

1. Spray a large microwave safe bowl with cooking spray to coat (1-3 seconds)2. Add all the igredients to the bowl3. Cover with plastic wrap, venting on one side4. Microwave on high 4-5 minutes5. Stir in the tofu6. Re-cover 7. Microwave on high until tofu is heated through (about 1 minute)Number of Servings: 6Recipe submitted by SparkPeople user FLYING_V.

The nutritional information for Vegetarian Thai Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 167.3

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 304.2 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 7.2 g
• Protein: 10.2 g

The dietary needs meet for Vegetarian Thai Lentil Soup is Vegan