Vegetarian

Red Lentils Soup is for Lunch.

Red Lentils Soup takes 10 minutes to prepare.

Red Lentils Soup takes 15 minutes to cook.

Red Lentils Soup makes 2 servings.

The ingredients for Red Lentils Soup are:

Lentils, 1 cup
Carrots, raw, 1 medium
*Parsnip, boiled, drained, with salt (1 parsnip, 9" long, 160g), 0.5 serving
*Celery Root, 50 gram(s)
*Canola Oil, 1 1tsp
Canned Tomatoes, 2 tbsp

Here is how you make Red Lentils Soup:

Grate the carrot, celery root and parsnip. In a pan, add them and 1 TBSP of cooking oil (I use canola). Let them simmer for a bit then add 2 CUPS of water and the lentils. Add 2 TBSP canned tomatoes (or 1 large tomato grated) and let them boil for 10-15 min.Serving Size: 2 large bowls Number of Servings: 2Recipe submitted by SparkPeople user CRISRO.

The nutritional information for Red Lentils Soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 188.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 165.7 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 10.8 g
• Protein: 10.3 g

The dietary needs meet for Red Lentils Soup is Vegan