Vegetarian

Garam Masala Soup is for Soup.

Garam Masala Soup takes 5 minutes to prepare.

Garam Masala Soup takes 40 minutes to cook.

Garam Masala Soup makes 6 servings.

The ingredients for Garam Masala Soup are:

1 - 1.5 Tbsp coconut oil
2 cloves of garlic, minced
1/2 onion, chopped
1 - 2 Tbsp garam masala Indian spice
2 stalks of celery, chopped
2 carrots, chopped
1 small sweet potato, chopped
6 cups of vegetable broth
3/4 Cup of dry lentils, any colour
1/4 Cup of raw buckwheat groats (or millet, brown rice)
3 cups of swiss chard (or spinach)

Here is how you make Garam Masala Soup:

Heat garlic and onion in coconut oil on medium heat for about 5 minutes.Add chopped celery, carrot, and sweet potato. Stir in spices, and continue to heat for 5 - 10 minutes.Add vegetable broth, lentils, and buckwheat. Stir and turn to high heat until boiling.Once boiling, cover and simmer for 30 - 40 minutes.Once all vegetables are soft, remove from heat and stir in greens.Blend soup with a hand blender or transfer to a food processor, and blend until smooth. Serving Size: Makes 6 - 8 bowls of soup.Number of Servings: 6Recipe submitted by SparkPeople user CORABAIN.

The nutritional information for Garam Masala Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 146.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,135.5 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 6.4 g
• Protein: 5.7 g

Garam Masala Soup is Indian cuisine.

The dietary needs meet for Garam Masala Soup is Vegan