Vegetarian

Mexican Gumbo Soup is for Dinner.

Mexican Gumbo Soup takes 10 minutes to prepare.

Mexican Gumbo Soup takes 45 minutes to cook.

Mexican Gumbo Soup makes 12 servings.

The ingredients for Mexican Gumbo Soup are:

2 T Olive Oil
1/2 C each diced red and green bell pepper and white onion
2 cloves garlic, minced or pressed
3 T Ground Cumin
1 26 Oz. box Pomi strained tomatoes
3 small cans of chopped green chile peppers, drained
2 32 oz boxes low-sodium vegetable broth
1/2 C Lime juice
4 C cooked brown rice
3.5 C cooked black beans
1 16 oz container pico de gallo
3 Medium Avocados, diced
OPTIONAL (not included in nutritional info):
Cilantro
Cheese
Sour cream

Here is how you make Mexican Gumbo Soup:

Makes 12 large bowls!Heat the oil in a large pot over medium heat. Stir in the peppers and onions, garlic and cumin. Cook 5 minutes until vegetables are tender. Mix in the tomatoes and chile peppers. Pour in the broth and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer for 30 minutes. Add in lime juice and blend with an immersion blender for a smooth texture and even flavor.In 12 bowls (or into the soup for convenience) add 1/3 C each rice and black beans. Ladle the soup over the rice and beans and top with pico de gallo, 1/4 of an avocado and your choice of garnish.Number of Servings: 12Recipe submitted by SparkPeople user MYCRAZYMOONS.

The nutritional information for Mexican Gumbo Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 273.7

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 337.1 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 11.1 g
• Protein: 7.9 g

Mexican Gumbo Soup is Mexican cuisine.

The dietary needs meet for Mexican Gumbo Soup is Vegetarian