Vegetarian

Hearty Minestrone Soup from Esselstyn site is for Lunch.

Hearty Minestrone Soup from Esselstyn site takes 20 minutes to prepare.

Hearty Minestrone Soup from Esselstyn site takes 70 minutes to cook.

Hearty Minestrone Soup from Esselstyn site makes 10 servings.

The ingredients for Hearty Minestrone Soup from Esselstyn site are:

1 medium onion diced
2 stalks celery diced
2 carrots diced
4-5 clove Garlic minced
4 oz mushrooms
1 C Savoy cabbage.
1 can Stewed Tomatoes, Canned, No salt
1 can Del Monte Diced Tomatoes, No Salt Added
2 C Low Sodium Vegetable Broth
1 cup (8 fl oz) Water, tap
1 can Kidney Bean Red, drained and rinsed no salt
1 can white beans, drained and rinsed no salt
1 cup green beans frozen
2 tbsp red wine vinegar
1 1/2 tsp Oregano, ground
1 tsp Basil
.5 tsp Thyme, ground
.5 tsp Pepper, black
Several handfuls Spinach, fresh

Here is how you make Hearty Minestrone Soup from Esselstyn site:

Chop all vegetables to uniform size.Over medium heat, add enough broth to cover bottom of the pot.Saut? onion, carrot and celery until softened.Add garlic and stir for one minute.Add mushrooms and cabbage and cook until softened.Add tomatoes and stir.Add both and water and stir.Add beans and stir.Add seasonings and stir.Cover and bring to a boil.Just as it comes to a boil, turn heat to low and simmer 1 hour.Add spinach right before serving. Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user GRAMCRACKER46.

The nutritional information for Hearty Minestrone Soup from Esselstyn site is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 111.4

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 163.8 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 6.5 g
• Protein: 6.5 g