Vegetarian

Mulligatawny Detox Soup takes several minutes to prepare.

Mulligatawny Detox Soup takes several minutes to cook.

Mulligatawny Detox Soup makes 6 servings.

The ingredients for Mulligatawny Detox Soup are:

1 tablespoon avocado oil
4 cloves garlic, minced
1 inch fresh ginger, grated
2 teaspoons mild GF organic curry powder
1 teaspoon organic turmeric
1/2 teaspoon cayenne pepper, more or less, to taste
1 medium sweet or red onion, peeled, diced
4 medium carrots, peeled and diced
1 cup cauliflower florets, chopped
2 large Granny Smith apples, peeled, cored and diced
1 medium sweet potato, peeled and diced
2 heaping cups thinly shredded cabbage
1 quart fresh spring water
2 cups organic fresh veggie juice blend (or your fave V8-style juice)
1 14-oz. can organic chick peas, drained
A small pinch of sea salt, to taste
1 14-oz. can coconut milk, stirred
Juice from 1 medium lime, or to taste
1-2 teaspoons gluten-free brown rice syrup

Here is how you make Mulligatawny Detox Soup:

For a slow cooker:Combine all of the ingredients in a slow cooker except the coconut milk, lime juice and brown rice syrup. Cover and cook on high according to your manufacturer's instructions for cooking vegetable soup. When the veggies are tender, add in the coconut milk and lime. Taste test. Add brown syrup to taste. Heat through 15 minutes.For stove top:Heat the avocado oil over medium high heat in a medium size soup pot. Add the garlic, ginger, curry, turmeric and cayenne and briefly stir for to season the oil. Add the onion, carrots, cauliflower, apples, sweet potato and cabbage, and saut? until softened, about 7 to 10 minutes.Stir in the spring water and chick peas; season with a touch of sea salt, if desired. Bring to a boil and reduce heat, cover and simmer the soup, stirring occasionally, until vegetables are tender, about 20 to 30 minutes.Add the coconut milk, lime juice and brown rice syrup. Stir well. Taste for seasoning adjustments. Heat through gently; don't boil.Serving Size: 4-6Number of Servings: 6Recipe submitted by SparkPeople user SUZMOR.

The nutritional information for Mulligatawny Detox Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.9

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 91.7 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 8.7 g
• Protein: 6.1 g