Vegetarian

Asian Style Mushroom Barley Soup takes 15 minutes to prepare.

Asian Style Mushroom Barley Soup takes 30 minutes to cook.

Asian Style Mushroom Barley Soup makes 4 servings.

The ingredients for Asian Style Mushroom Barley Soup are:

6 cups low sodium vegetable broth
2 cups water
2 Tbsp low sodium soy sauce
2 Tbsp asian chile paste
2 Tbsp canola or other cooking oil
2 shallots, minced (one small onion is fine)
4 cloves garlic (more or less to taste)
1 large carrot diced
4 ribs celery, diced
8 oz mushrooms, sliced
1 cup quick cooking pearl barley
4-6 leaves kale, coarsely chopped

Here is how you make Asian Style Mushroom Barley Soup:

In a stock pot pour canola oil and heat for a minute on medium-high heat. Add onions and cook until translucent, about 3-5 minutes. Reduce to medium heat and add garlic. Cook for one more minute stirring frequently. Add celery, carrots and mushrooms. Cook for another 4-5 minutes, continuing to stir, until mushrooms start to soften. Add water, broth, chili paste, soy sauce and barley. Cook covered for 15-20 minutes until barley is tender. Add Kale just before serving.Serving Size: makes 4 2+ cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user ASHLEYENGELBERG.

The nutritional information for Asian Style Mushroom Barley Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.9

• Total Fat: 9.6 g
• Cholesterol: 2.5 mg
• Sodium: 649.5 mg
• Total Carbs: 60.1 g
• Dietary Fiber: 12.3 g
• Protein: 10.2 g

The dietary needs meet for Asian Style Mushroom Barley Soup is Vegan